3 minute move your Body!

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For real y’all. You can hop up and do this with me. It literally takes 3 minutes and it feels so good. Of course it feels best in the sunshine. My hips are hyper mobile from the gazillion years of dance so don’t fret if you have to modify a little. Just turn your legs in a little more and don’t go as far. And for all those hyper mobile people out there - I got you! That’s one of the many reasons I practice the techniques I do at the office. And it just so happens to be the perfect technique for babies and mamas! 😘💗🌞 #movement #chiropractic #quarantine #almostover #holla

A post shared by Verve Holistic Health (@verveholistichealth) on May 7, 2020 at 1:57pm PDT