Neutral Pelvis and Spine: How to find it.

View this post on Instagram

Finding a neutral pelvis and spine is a fundamental skill that everyone needs. You need this to be able to sit/stand/walk/exercise/move/breathe correctly. I’ll show you a little about how to find neutral here. See if you can find it for yourself! Happy Monday! 💗😘👊🏼 #movement #health #balance #quarantine #spinalhealth #knowledgeispower

A post shared by Verve Holistic Health (@verveholistichealth) on Apr 20, 2020 at 9:49am PDT