3 minute move your Body!

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Get up from your sofa, desk, makeshift dinner table desk and move and stretch with me for 3 minutes. You can do it! Come on, get up! 3 minutes, that’s all! Bonus points for going outside and getting that Vitamin D while you move! Double bonus for taking a walk too. 😘 #moveyourbody #quarantinelife #youvegotthis

A post shared by Verve Holistic Health (@verveholistichealth) on Apr 9, 2020 at 10:55am PDT